10 Amazing Organic Powders for Skin, Hair, & Overall Body

For centuries, people have used organic powders made from natural ingredients to address various skin, hair, and body issues. Even today, those who remain connected to the roots of the Vedas and Ayurveda prefer organic, natural, and herbal remedies for body, skin, and hair care. Metropolitan dwellers leading conventional lives may not be aware of these organic, natural, and herbal powders like ashwagandha, Triphala, moringa, amla, wheat grass, etc.—and many others—how to take them, and in what form and dosage.

This is why, today, I want to share with you some incredible organic powders that effectively aid many health conditions. There are numerous organic herbal powders out in the marketplace. However, not all are of the exact same quality, and many are not the best organic herbal powders.

For years, I have experienced firsthand the potent benefits that come from using natural, organic ingredients. These powders don't benefit the body alone but work quite well for the well-being of the whole self. So let's dive into knowing about ten amazing organic powders and how they can work magic to make you feel and look your best.

The 10 Amazing Organic Powders

1. Barley Grass Powder

Since ancient times, the Greeks and Romans have valued barley grass for its health benefits. Humanity first discovered barley around 7000 B.C. when they used it as a form of food. 

Barley grass is widely regarded as a nutritional powerhouse. It is a storehouse of vitamins B1, B2, and B12, iron, magnesium, carotene, amino acids, and some important enzymes essential for our body. Barley grass, a good source of selenium, can significantly improve skin health and elasticity. 

It is a natural detoxifier; its chlorophyll and beta-carotene content stimulate the elimination of waste materials, purifying the body. This barley grass powder is obtained from the leaves of the young barley plant and constitutes a treasure trove of vitamins, minerals, and antioxidants.

Benefits of Barley Grass Powder:

• Chlorophyll and beta carotene content in barley grass powder helps detoxify the body
• Support the immune system
• Improves skin elasticity
• Aids weight loss by boosting up metabolism

Usage: Mix it with your smoothie for that extra nutritional boost, or mix it in water or juice for a no-fuss, no-muss health drink.

2. Spirulina Powder

Spirulina has been used for thousands of years, dating back as far as the Aztecs, where it was harvested from lakes. Spirulina is cultivated in open-air freshwater ponds that are high in proteins and vitamins. Many people classify spirulina powder as the most nutrient-dense food on the planet. 

Compared to other food grains, the great reputation it bears is validated by its being an excellent source of a wide array of vitamins and minerals, among them: vitamins B1, B-2, B-3, B-6, and B-9. It is also a rich source of vitamin C, vitamin D, vitamin A, and vitamin E. Spirulina powder is a rich source of potassium, calcium, chromium, copper, iron, magnesium, manganese, phosphorus, sodium, and zinc.

Benefits of Spirulina Powder:

• High in protein, vitamins, and antioxidants
• Enhances skin and hair health
• Improves immune system

How and where to use it: Blend it into smoothies for a protein-rich drink or incorporate it into facial masks to rejuvenate the skin.

3. Triphala Powder

Triphala has been one of the pillars of Ayurvedic medicine for thousands of years. The properties that exist within Triphala give endless benefits to the human body. Ayurveda has given the world Triphala, a natural detox formula. 'Tri', which means three, and 'Phala', which means fruit, are the origins of the word Triphala. 

Amla, which is also called the Indian gooseberry, is a natural source of vitamin C and balancing dosha. It contains Bibhitaki, which is needed to form bones and for the prevention of many diseases, and Haritaki for maintaining health.

It serves as a natural laxative. Mixing these three forms a powerful 'rasayana' known as Triphala. Triphala powder is very high in antioxidants and is touted for its multidimensional advantages. Ayurvedic practitioners prescribe it for a wide variety of ailments, including strengthening the immune system, promoting oral health, and improving digestion.

Benefits of Triphala Powder:

• Powerful detoxifier
• Aids digestion
• Gives better eye-sight
• It helps prevent acne
• It makes hair stronger & promotes its growth

Mix with warm water and drink daily, or use as a hair rinse to strengthen and condition your hair.

4. Moringa Powder

Moringa is a tree that has been consumed for nutritional value in different cultures around the world for thousands of years. Nicknamed the "miracle tree," it contains an exceptionally rich supply of vitamin A, vitamin C, and vitamin E, along with bioflavonoids. These nutrients help to block the oxidation of healthy tissues by active oxygen, thereby delaying the aging process and reducing the appearance of fine lines and wrinkles. Moringa powder contains all the essential nutrients, vitamins, and minerals conducive to healthy hair. Vitamins E and C are abundantly present in it.

Benefits of Moringa Powder:

• It helps delay aging process
• Promotes skin health
• Strengthens hair follicles
• Provides essential nutrients
• It helps improve digestion

Add to soups and stews for a nutrient boost, or mix moringa powder into DIY face masks and water to form a paste. Let the face pack stay for 15-20 minutes and then cleanse your face with lukewarm or normal water for glowing skin.

5. Amla Powder

Amla, or Indian gooseberry, is a revered ingredient in Ayurveda. Amla is considered to be the most powerful herb to manage overall health and well-being. Amla powder is the powder of dried and ground amla berries. It contains a huge amount of vitamin C. According to Ayurvedic science, the regular intake of amla balances all three doshas: Vata, Pitta, and Kapha. 

Its cooling properties balance both Vata and Pitta, whereas its drying properties have a balancing effect on the Kapha dosha. People use Amla to promote longevity, improve digestion, and strengthen and stimulate hair growth. Amla powder is a rich source of vitamin C; it contains 20 times more vitamin C than oranges. It is also rich in proteins and fibers. It contains minerals such as iron, calcium, and phosphorus, besides vitamins A and C.

Benefits of Amla Powder:

• Improves digestion
• Strengthens & stimulates hair growth
• It helps fight marks, pigmentation and blemishes on the skin
• Promotes collagen production
• Deal with cough and cold

How and where to use it: It can be taken with honey or lukewarm water, preferably early in the morning and evening or as directed by the physician. Add to hair oil for stronger, healthier hair. Mix with honey and apply as a face mask for bright, clear skin.

6. Shatavari Powder

Shatavari is a key herb in Ayurveda, especially known for its benefits for women's health. Shatavari powder, made from the root of the Asparagus racemosus plant, is known for its balancing properties. It balances the hormones in your body and increases natural energy levels. It supports healthy ovaries and reproductive organs.

It's an herbal blend that has been in use for centuries in traditional Ayurvedic medicine to ensure perfect immunity and healthy hormonal balance. The oldest Ayurvedic treatment used Shatavari thousands of years ago, and it remains one of the most important rejuvenating herbs. Shatavari is perfect for people trying to balance their physical, mental, and emotional well-being.

Benefits of Shatavari Powder:

• Improves memory
• Relives stress
• Balances hormones
• It helps boost the female reproductive system
• Regulates milk production to promote lactation
• Boosts metabolism
• Improves breathing
• Balances digestion
• Enhances skin complexion
• Promotes hair growth

How and where to use it: Take 1/2 teaspoon Nutriorg Shatavari powder and add it to 200–250 ml of lukewarm water, milk, or tea for a soothing drink. Consume on an empty stomach, 1 hour before or 2 hours after a meal. It can be used for cooking purposes and for making smoothies. Also, you can incorporate skincare routines for improved skin health.

7. Wheat Grass Powder

Wheatgrass has been recognized for its health benefits since ancient times. The young shoots of the wheat plant yield this powder, which is incredibly nutrient-dense. Its concentrated chlorophyll content (about 70%) is in addition to the 98 earth elements it contains, including calcium, iron, phosphorus, magnesium, and potassium. It is also rich in essential enzymes. The best feature is that wheat grass powder is gluten-free, unlike wheat. You can mix it with water to make a nutritional drink, and it can even be added to juices and smoothies.

Benefits of Wheat Grass Powder:

• It helps relieve constipation
• Boost metabolism
• Aids in weight loss
• Detoxifies the body
• Improves skin tone
• Boosts hair health

How and where to use: Mix with water or juice for a quick dose of health. Use it in face masks for clearer and brighter skin.

8. Turmeric Powder

Turmeric has long been used both in food and medicine, having been an integral part of Indian cuisine and medicine since time immemorial. This golden powder is derived from the dried root of the turmeric plant, which contains the active ingredient curcumin. Like all spices, turmeric also has a history of usage dating back to traditional Ayurvedic remedies. Curcumin is the major constituent of turmeric, responsible for giving it its yellow color.

Curcumin is rich in antioxidants that retard the process of aging and are believed to boost immunity. It is a staple in all Indian cooking, with its primary compound curcumin giving the delectable dishes that lovely yellow tinge you desire. It is called the most powerful spice of all, and it's every Indian household's go-to fix for a variety of health problems. Ancient Ayurvedic practices have long incorporated the use of this ingredient, citing it as promoting holistic body health.

Benefits of Turmeric Powder:

• Slow down aging process
• Helps get relief from mild joint pain
• Improves memory & attentiveness
• Improves digestion
• Detoxify body
• Brightens skin
• Strengthens hair

How and where to use: Add to curries and dishes for extra flavor and extra health benefits; use in DIY skincare treatments to reduce inflammation and brighten skin.

9. Turmeric Latte 

Turmeric lattes are something of a new-age phenomenon. In effect, their ingredients are based on traditional remedies but blended to suit more modern tastes. Colloquially, what is known as "golden milk," the turmeric latte, is a nice drink consisting of turmeric spiced with milk and other spices for comfort and health. Turmeric Latte is an upgraded version of the drink loaded with antioxidants and potent herbs to help boost immunity, strength, and the energy you need. 

For health benefits, it can be consumed as a milk-based beverage better known as “Haldi Dudh” or “Ayurvedic Golden Milk." With the help of premium herbs like turmeric, elachi, ashwagandha, black pepper, cinnamon, and nutmeg, this drink will drive away all your stress and provide you with other health benefits. Drinking turmeric lattes regularly may help you reduce chronic inflammation and aid in cleansing toxins from the body.

Benefits of Turmeric Latte:

• Boosts immunity
• Stave of illness
• Protect the body against colds, viruses, & flu
• Prevents joint pain
• Imprves digestion
• It helps get rid of stress & sleep problems
• Boost metabolism
• Improves blood circulation

How and where to use it: Take 1/2 tsp (2–3 g) and add it to 150–200 ml of lukewarm milk and your favorite sweetener for a delicious, health-boosting drink.

10. Ashwagandha Powder

Ashwagandha has been used in Ayurvedic medicine for thousands of years as a rejuvenating tonic for relieving stress and enhancing vitality. The adaptogenic herb is a very useful health herb that supports the body's needs in dealing with stress, thus promoting good health. The name 'Ashwagandha' identifies the smell of its root as that of a horse. By definition, 'Ashwa' means horse. It is rated as one of the most important herbs in Ayurveda, which is a 3000-year-old healthcare practice.

The Ayurvedic term for Ashwagandha is rasayana, which means that it not only reinforces youth at the physical level but also at the mental level. Ashwagandha powder has several benefits, both for the body and the mind. It has properties that increase the body's energy levels and make you feel more robust. It is renowned for improving your body composition. It is also a beneficial ingredient for revving up your immune system’s strength.

Benefits of Ashwagandha Powder:

• It helps build muscle mass and strength of the body
• Increases the power of mind
• Reduces stress
• Improves skin elasticity
• Strengthens hair

How and where to use it: Traditionally, Ashwagandha root powder is consumed mixed with honey or ghee. To prepare, roast an ounce of Ashwagandha powder in ghee, then mix it with warm milk. Drink this mixture at least 20 minutes before breakfast or at any time during the day. You can also make Ashwagandha tea by boiling the powder in milk and reducing it to half. While boiling, you may add organic honey, jaggery, brown sugar, or organic sugar to enhance the taste.

To Sum Up

I hope you found this journey through the world of organic powders as fascinating as I do. These herbs are unbelievably beneficial to skin, hair, and health. Adding them to your everyday routine will definitely help you experience such benefits. At Nutriorg, we strive to serve the best-quality organic powders so that you can live a healthier and more vibrant life. Take the powders and see the difference!

Thanks for reading, and here's to your health and wellness!