When and How Much Should You Take Ashwagandha?

I'm passionate about sharing the incredible benefits of ancient herbs like Ashwagandha. This powerful herb has been a cornerstone of Ayurveda for centuries, revered for its ability to enhance overall health and well-being. From my experience and knowledge, Ashwagandha is not just any herb; it’s an adaptogen, meaning it helps our bodies adapt to stress and promotes overall balance.

In recent years, I've seen a surge in interest in Ashwagandha, and for good reason. Its benefits are extensive and well-documented, ranging from reducing anxiety and stress to boosting energy levels and improving cognitive function. In this blog, I’ll walk you through the optimal timing and dosage for taking Ashwagandha. I’ll also delve into its myriad health benefits and share practical tips on how you can seamlessly incorporate this ancient herb into your daily routine.

What is Ashwagandha?

Ashwagandha—Withania somnifera—is a plant of the nightshade family and has yellow flowers. Also, the plant is referred to as an Indian ginseng or winter cherry. It usually grows up to a height of 2 feet and is native to India and North Africa. People use the roots and leaves of this plant for medicinal purposes. Ashwagandha has the properties of an adaptogen, so it helps the organism fight and deal with stress. Furthermore, ashwagandha is known for its ability to provide energy, improve concentration, and make people healthier.

Health Benefits of Ashwagandha

1. Reduces Stress and Anxiety

This herb is possibly most famous for helping a person decrease his or her stress and anxiety. Recent studies have proven that it might decrease cortisol in the body, which is a primary stress hormone. The decrease in cortisol levels leads to a decrease in symptoms associated with chronic stress and anxiety, as well as a state of calm and well-being.

2. Enhances Cognitive Function

Ashwagandha has been shown to enhance memory, attention, and the speed of information processing. It is believed to support the health of the brain by reducing oxidative stress and inflammation, which are two mechanisms by which cognitive decline happens.

3. Boosts Energy and Stamina

Ashwagandha makes for an increase in energy levels and physical performance. It is traditionally used to fight off fatigue and enhance endurance; that is why it is very famous among athletes and those with an avid lifestyle.

4. Supports Immune Health

The potent antioxidant properties make the body strong against oxidative stress and fortify your immunity. Ashwagandha reinforces the defensive mechanisms of your body to stand strong against infections and diseases.

5. Hormones Balanced

Ashwagandha balances hormones, mainly in women. Ashwagandha has the ability to regulate the thyroid, increase fertility, and decrease menopausal symptoms.

6. Promotes Heart Health

Ashwagandha is rich in properties that are beneficial to the improvement of heart health while at the same time reducing inflammation and stress. Ashwagandha lowers cholesterol levels in the body, thereby reducing blood pressure and heart disease risks.

7. Reduces Joint Pain and Strengthens Muscles

Ashwagandha reduces inflammation, which proves to reduce pain in the joints. It again promotes an increase in muscular strength and recovery. Hence, it is useful for patients suffering from arthritis and for regular exercise practitioners.

Optimal Timing and Dosage for Ashwagandha

The effectiveness of ashwagandha can depend on when and how much of it you take. Here are some guidelines to get the most out of this powerful herb:

1. When to take Ashwagandha:

• It is said to be best taken in the morning to keep the energy levels up, with improved cognitive functioning throughout the day. It also sets a positive mood for dealing with stress and anxiety. 
• Ashwagandha taken in the evening can help foster a good night's rest and even improve the quality of sleep. It may help soothe the mind and reduce the physical manifestations of stress, which can be conducive to falling asleep easily.

2. How Much to Take:

• The dosage depends on the form in which it is taken. The typical dosage falls within the range of 300 to 500 milligrams per day. It is always suggested that starting with a low dose and working your way up to a higher one works best, since the body gets accustomed to it. 
• Where standardized ashwagandha extracts are used, a usual dose is 250 to 600 milligrams per day, divided into doses. 
• Always follow the dosage instructions provided on the label of the product and seek medical advice before commencing the use of any supplement.

How to Use Ashwagandha

Ashwagandha can be consumed in various forms, including powder, capsules, and tinctures. Here are some practical ways to incorporate it into your daily routine:

1. Ashwagandha Powder

• Smoothies: Add a teaspoon of ashwagandha powder to your morning smoothie for an energy boost.
• Tea: Mix ashwagandha powder with warm water or milk and honey to create a soothing tea.
• Baking: Incorporate ashwagandha powder into your baking recipes, such as muffins or energy bars.

2. Ashwagandha Capsules

Capsules are a convenient option for those who prefer a pre-measured dose. Simply take the recommended number of capsules with water, preferably with meals.

3. Ashwagandha Tincture:

Tinctures are concentrated liquid extracts of ashwagandha. They can be added to water, juice, or tea. Follow the dosage instructions on the tincture bottle.

Ashwagandha is a versatile and powerful herb with a wide range of health benefits. Whether you are looking to reduce stress, boost energy, or support overall health, incorporating ashwagandha into your daily routine can be highly beneficial. Remember to start with a lower dose and consult with a healthcare professional to determine the best regimen for your needs.

Team Nutriorg and I are committed to providing high-quality organic health products. Our Nutriorg Ashwagandha Powder is made from the finest organically grown ashwagandha roots, ensuring you receive the maximum health benefits.

Nutriorg Ashwagandha Powder is organically grown in company-owned certified farms situated in Rajasthan. The Nutriorg Ashwagandha Powder is 100% organic. The name 'Ashwagandha' describes the smell of its root (like a horse). By definition, 'Ashwa' means horse. Ayurvedists highly regard Ashwagandha as "Rasayana," which can impart long life, youthful vigor, and great intellectual powers. It is helpful for any muscle imbalance, as it reduces inflammation and strengthens muscle tone. Ashwagandha increases fertility in men because it helps to increase testosterone levels, increase sperm count, and significantly boost sperm quality and fertility.

DIRECTIONS FOR USE:

- Classically, I recommend taking Ashwagandha powder mixed in honey or ghee.
- You can also roast an ounce of Ashwagandha powder in ghee and mix it with warm milk.
- Drink it at least 20 minutes prior to breakfast or anytime during the day.

Experience the power of Ashwagandha for yourself and take a step towards a healthier, more balanced life. Visit our website to order Nutriorg Ashwagandha Powder today!